![]() Bit by bit, increase the amount you walk. Start by walking a little more than you did the day before. ![]() Getting enough sleep will help you recover. You will need to learn how to lift, twist, and bend so you don't put too much strain on your back. Your doctor may advise you to work with a physiotherapist to strengthen the muscles around your spine and trunk. It may take up to 8 weeks to get back to doing your usual activities. In the weeks after your surgery, it may be hard to sit or stand in one position for very long. You may have relief from your symptoms right away, or you may get better over days or weeks. ![]() This should improve in the weeks after surgery. You can expect your back to feel stiff or sore after surgery. The doctor put surgical tools through the incision and then used a special microscope (scope) to view the area. Your doctor made a 2.5- to 5-centimetre (1- to 2-inch) cut (incision) in the skin over the spine. ![]() The disc may press on the spinal nerves and cause pain and numbness in the buttock and leg. Microdiscectomy is surgery to remove part or all of a bulging or damaged (herniated) disc in the lower spine. ![]()
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